I have fibromyalgia and having regular massages from Sarndra has assisted me in coping with the pain and performing every day activities. She is empathetic and really listens to the pain issues you have before discussing and then implementing the most effective treatment strategies. She applies deep pressure, which I find really helpful to release my deep-seated trigger points. She is very professional in her approach. She is also warm and friendly, putting one at ease.
I highly recommend Sarndra as a very good massage therapist.
As a fitness coach, I constantly work on functional body strength. One of the drawbacks is that the left side of my body tends to dominate and hold more tension than the right. Sarndra has always been 100% accurate in identifying these tight areas, particularly the trigger points through my shoulders, chest and upper back. She has been extremely effective in aiding recovery from my own training as well as increasing mobility through the LHS of my body. Moreover, she always finds those spots which are culpable for the tension and releases them gently through the right amount of pressure.
In addition to the sports and remedial type of massage therapy, Sarndra has been great at prompting my body to just RELAX and switch off. Until my first massage, I had no idea how much tension was running through my upper body or how difficult it was for me to shut down and fully relax the respective tight muscles. Thanks for all your brilliant work!
I began massage therapy to help relieve discomfort in my throat. In the last few months I have been seeing Sarndra at Maintain Massage who has made a considerable difference in my well being. I found her knowledge, expertise and massage techniques to be very helpful. I have always left feeling relaxed – Sarndra has a great awareness of the body and really understands how to promote healing within it – she is a fabulous massage therapist.
I have suffered from ‘Frozen Shoulder Syndrome’ for the past 2.5 years. I was about to give up when a friend suggested I see Sarndra. I was quite skeptical but I have been really pleased with the results. I’ve noticed considerable improvement with each session and have recommended Sarndra to a number of my friends.
I had never been to a massage therapist before and loved the holistic approach Sarndra took with a view to improving my life and well being. Sarndra is extremely knowledgable and took the time to explain everything as we went. I felt thoroughly relaxed and ready for an action packed week at work.